avatar for Nancy-Kate Rau

Nancy-Kate Rau

Conscious Flow Yoga
E-RYT 500
Through yoga Nancy-Kate has found a passion to live life to the fullest, embracing the wholeness of our experience and she wants share that with others. Her enchantment for teaching yoga shines in her ability to hold space for students to go inside and create personal transformation in a fun, loving & supportive environment. In her classes she focuses on integrity of alignment and intention in every moment with sequencing that is thoughtful & deliberate. Through sustainable alignment, she challenges students to seek balance and create deeper awareness through each posture. She believes less is more, and delights in the foundations of the practice. Nancy-Kate trusts that it is through this precise way of practicing that we create the awareness to learn about our bodies, our selves and how we relate to the world...deepening all the connections in our lives.

Many teachers have inspired Nancy-Kate along her path, but her most influential teachers are Nicki Doane & Eddie Modestini. Nancy-Kate co-directs teaching training programs, teaches at festivals such as Wanderlust, hosts international retreats and has been featured on the cover of Yoga Journal magazine. She believes in all things there is a teacher and strives to inspire others to seek the teacher within.

Nancy-Kate along with her husband, Tilo, and their French Bulldog, Jerrbear, are relocating to the Grand Valley this Fall. She is very much looking forward to placing some roots in this beautiful area of CO and continuing to connect with the local yoga community!