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Pranayama [clear filter]
Saturday, June 15
 

11:00am

Yoga: Gina Caputo: What Happens In Vagus…Yoga for Your Nervous System
Limited Capacity filling up

A high-functioning, healthy nervous system is one that can activate and release with equal ease. In this well-balanced class, we’ll explore the concept of HaTha and balanced polarities through the lens of the human nervous system – sympathetic, parasympathetic and vagus nerve tone - and discover how our yoga practice can support optimal function in our lives both on and off the mat. Class includes asana, pranayama and meditation.

Speakers
avatar for Gina Caputo

Gina Caputo

Gina Caputo, the Yogini On The Loose, is the creatrix of Integrated Vinyasa™ Yoga, which emphasizes the fusion of alignment and flow, anatomy and energetics, focus and release, work and play. She’s known as a down-to-earth, accessible teacher who can communicate complex yogic... Read More →


Saturday June 15, 2019 11:00am - 1:00pm
Earth Studio

3:00pm

Yoga: Yogrishi Vishvketu: Hatha-Raja – Discover Harmony with the Sound of the Bees
Limited Capacity seats available

Join Yogrishi Vishvketu for this unique class of moderate postures practiced in a slow and mindful way in conjunction with Brahmaree Pranayama (honey-bee breath). Performing Brahmaree during postures helps to lengthen the breath and releases stress at a cellular level. The postures chosen influence the pineal and pituitary glands of the brain, which balances the hormonal system and calms and uplifts the mind, bringing you more easily into deep relaxation and then meditation at the close of the class.

Speakers
avatar for Yogrishi Vishvketu

Yogrishi Vishvketu

Yogrishi Vishvketu (Vishva-ji) is known for his infectious laughter and stories. His holistic approach brings forward ancient wisdom for a modern age incorporating asana, pranayama, mantra, meditation and yogic wisdom in every class. His deepest aim is to inspire people to connect... Read More →


Saturday June 15, 2019 3:00pm - 5:00pm
Air Studio