Hanuman Festival 2019

Yoga Nidra (translated as ‘yogic sleep’) is a powerful meditation technique that traverses the pancha kosha (five layers of self) into one’s essence nature. Done while laying in shavasana, this practice involves sequentially circulating awareness through each part of the body, allowing holding patterns to unknot, and stress to disintegrate. Yoga Nidra is now showing its benefits not only in traditional yoga culture but in the fields of pain management and psychotherapy. It has proven effective in treating a wide range of afflictions including chronic pain, sleep disorders, addiction, PTSD, low self-esteem, anxiety and stress. All Levels.
What to bring: recommended to bring one soft pillow, one mat and 2 blankets.