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Sunday, June 16 • 3:00pm - 5:00pm
Yoga: Nataraja Kallio: Meditating Through the Body LIMITED
Limited Capacity seats available

Yoga Nidra (translated as ‘yogic sleep’) is a powerful meditation technique that traverses the pancha kosha (five layers of self) into one’s essence nature. Done while laying in shavasana, this practice involves sequentially circulating awareness through each part of the body, allowing holding patterns to unknot, and stress to disintegrate. Yoga Nidra is now showing its benefits not only in traditional yoga culture but in the fields of pain management and psychotherapy. It has proven effective in treating a wide range of afflictions including chronic pain, sleep disorders, addiction, PTSD, low self-esteem, anxiety and stress. All Levels.
What to bring: recommended to bring one soft pillow, one mat and 2 blankets.

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Nataraja Kallio

Nataraja Kallio is a professor of Yoga Studies at Naropa University and has been a student of Yoga since 1989. Seven years of study in India provided the initial foundation for his learning. There, he immersed himself in the contemplative traditions of Tantra, Vedanta, Sri Aurobindo... Read More →

Sunday June 16, 2019 3:00pm - 5:00pm MDT
Water Studio