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Saturday, June 15 • 11:00am - 1:00pm
Rock Climbing: Guided Rock Climbing with Heidi Wirtz FULL
Limited Capacity full

Climbing and Yoga, the perfect combination. Find your courage and surrender and discover the strength and suppleness of your body on rock. Join Heidi in Boulder's backyard Boulder Canyon and discover the joys of climbing and how this can compliment your yoga practice. Both yoga and climbing develop a level of body and breath awareness, combined with a mental and physical aspect. Find out how climbing, like yoga, is a unison of the body the breath and the mind. Come see how your yoga practice can translate to the rock. Step out of your comfort zone and join me for a day of discovery. We will start the day with a light yoga practice to get in tune with our bodies at the base of the cliff and then ascend the Rocks!

Bring: Sunscreen, water, a light snack and shoes appropriate for a light hike.

Climbing equipment is included - No experience necessary!

**PLEASE NOTE: THIS CLASS MAY RUN APPROXIMATELY 30 MIN LONGER**

Please meet at the SunWellness Community Tent before class to depart.

Speakers
avatar for Heidi Wirtz

Heidi Wirtz

Heidi Wirtz, aka Heidi Almighty, is one of the countries few premier female adventure climbers. She has been climbing for over twenty years letting her passion for adventure and exploration lead her to places such as Nepal, Morocco, Jordan, Siberia, Tasmania, Czech Republic, Easter... Read More →


Saturday June 15, 2019 11:00am - 1:00pm
Offsite - Meet at the SunWellness Community Tent

Attendees (12)