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Saturday, June 15 • 11:00am - 1:00pm
Yoga: Gina Caputo: What Happens In Vagus…Yoga for Your Nervous System LIMITED

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Limited Capacity seats available

A high-functioning, healthy nervous system is one that can activate and release with equal ease. In this well-balanced class, we’ll explore the concept of HaTha and balanced polarities through the lens of the human nervous system – sympathetic, parasympathetic and vagus nerve tone - and discover how our yoga practice can support optimal function in our lives both on and off the mat. Class includes asana, pranayama and meditation.

avatar for Gina Caputo

Gina Caputo

Gina Caputo, the Yogini On The Loose, is the creatrix of Integrated Vinyasa™ Yoga, which emphasizes the fusion of alignment and flow, anatomy and energetics, focus and release, work and play. She’s known as a down-to-earth, accessible teacher who can communicate complex yogic... Read More →

Saturday June 15, 2019 11:00am - 1:00pm
Earth Studio