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Saturday, June 15 • 11:00am - 1:00pm
Yoga: Gina Caputo: What Happens In Vagus…Yoga for Your Nervous System FILLING
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A high-functioning, healthy nervous system is one that can activate and release with equal ease. In this well-balanced class, we’ll explore the concept of HaTha and balanced polarities through the lens of the human nervous system – sympathetic, parasympathetic and vagus nerve tone - and discover how our yoga practice can support optimal function in our lives both on and off the mat. Class includes asana, pranayama and meditation.

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Gina Caputo

Gina Caputo, the Yogini On The Loose, is the creatrix of Integrated Vinyasa™ Yoga, which emphasizes the fusion of alignment and flow, anatomy and energetics, focus and release, work and play. She’s known as a down-to-earth, accessible teacher who can communicate complex yogic... Read More →

Saturday June 15, 2019 11:00am - 1:00pm MDT
Earth Studio