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Friday, June 14 • 11:00am - 1:00pm
Yoga: Sianna Sherman: Chakra of Compassion: Backbends, Pranayama, & Chanting with musical accompaniment by Jaya Lakshmi and Ananda LIMITED
Limited Capacity seats available

Love is the Source and Love is the Force! Awaken your heart of compassion in this bhakti flow of backbends, pranayama, and chanting. Learn a skillful sequence to full wheel pose, Urdhva Dhanurasana, and creative variations of deeper backbends. With proper alignment, backbends help to heal the body, clear the mind and open the lungs to breathe more deeply. This is a progressive sequence of standing poses with symmetrical and asymmetrical backbends + functional anatomy to recalibrate your mind and align with the divine in the root of your heart.
Untie the knots of your heart, spin the prayer wheel and set your spirit free! Rasa Yoga is a bhakti fusion of: asana, functional anatomy, mantra, mudra, myth, pranayama, meditation, fire & nectar sadhana and soul alchemy.

Speakers
avatar for Sianna Sherman

Sianna Sherman

Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller, and passionate speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic Yoga Flow®, and co-founder of RITUAL – a platform that serves the empowerment of... Read More →


Friday June 14, 2019 11:00am - 1:00pm
Air Studio